Wednesday, August 20, 2008

10 Tips to Quit Smoking for Good Rehabilitation

If you're thinking of giving up smoking, suddenly you discover that there are probably as many tips to quit smoking as there are ex-smokers. It's very definitely a case of information overload. These tips on stopping smoking get discolored and misinterpreted through Chinese whispers.

The fact is that with so much information passed around that is confusing to people it is often much easier to just continue smoking and hoping for a simple solution. Actually taking the necessary steps to really quit smoking is not easy. It means coming to terms with the fact that stopping smoking really is best for you, as well as your health.

I'm sure most, if not all smokers are well aware that giving up smoking will lead to a dramatic improvement in their health, but figuring out how to quit smoking and beat the addiction is never that easy. There are distractions and temptations every where we go, so it's hardly surprising the failure rate of quitting smoking is so high.

Tip #1 You need a good reason to quit. Simply deciding to quit because the sky is blue is not a sufficient reason. The need to quit smoking is obvious, but the desire to quit needs to come from inside in order for the process to be successful.

Tip #2 Look for small rewards that you can give yourself as you make progress. You are not likely to just quit cold turkey with no complications. Set up small rewards that will help you to want to make progress towards ultimately quitting. This can be a great motivation to keep you on target.

Tip #3 Draw up a plan of action for your quitting strategy. Pick the stop smoking program that suits you best and be prepared to stick with it. Give your plan a six week run. If you haven't quit after that, try another program or method.

Tip #4 Spend some time to deal with any issues that you may be facing. If your smoking helps to alleviate your stress levels, look at alternative ways you can combat that stress so that you don't need to rely on cigarettes anymore for it.

Tip #5 Set up a punishment for yourself. For example, if you generally stop at Starbucks each day for a coffee you might consider skipping that on days when you have fallen short of your goals for smoking. Whatever punishment you select, make sure it is something that you care about.

Tip #6 Seek out help from your friends and family. You need support as you are trying to quit, and this will help you to ensure that you are not alone in the entire process.

Tip #7 Look for someone to quit with you. If you are entirely on your own, you are going to be much more likely to slip back into smoking. If someone is working with you and holding you accountable, you are more likely to struggle to succeed. Working to quit smoking is not easy, but hard tasks are much easier to accomplish with a partner.

Tip #8 Don't let yourself get tired. If you're not getting enough sleep, it's going to make your task of quitting smoking even harder. You no doubt already know what it's like to be tired. Don't make giving up smoking any harder than it already is.

Tip #9 Aim to quit for good. This might seem a bit strange, but if you are just planning to quit for a weekend you are not going to put much effort into the process. If you are planning to quit for good, a lot more time and effort is going to go into the process as well as your plan to quit.

Tip #10 Make of list of things you can do to take your mind of cigarettes. You know that when you have thought about cigarettes in the past, you thought about lighting up. You now need to get rid of those thoughts as quickly as possible by focussing your mind on other things. Author: GillianRodenback.

1 comment:

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